Annette Rüesch Ilardo

Bio

I had practiced yoga for several years when I discovered pilates in 2010. I was immediately captivated by its holistic approach to physical and mental training. In 2019, I pursued a personal trainer certification at Basi Pilates, which helped me gain a deeper understanding of anatomy, movement patterns, and pilates techniques. I place great importance on providing holistic guidance to individuals to promote harmony between the physical, mental, and spiritual aspects of themselves. My training regimen is carefully crafted to optimise the strengthening of the body and mind, while simultaneously alleviating stress. Through my practice, I strive to cultivate physical strength, flexibility, and coordination whilst also promoting a sense of inner tranquility.

Credentials